1 DayTaoism Wellness Retreat

The Five Elements (Wood, Fire, Earth, Metal, Water) embody the wisdom of nature and correspond to the body’s organs and emotional energies.

In this practice, we will explore breathing, meditation, body alignment, and energy exercises to harmonize the Five Elements and nurture holistic well-being.

Rediscover balance and inner harmony through the flow of nature.

五行（金、木、水、火、土）蘊藏著自然運行的智慧，也對應人體臟腑與情緒能量。在本次活動中，我們將透過 呼吸、靜坐、身心調理與能量練習，學習如何調和五行，滋養身心靈。讓你隨自然的流轉，重新找回內在的平衡與和諧。