Sound Bath Event

Time 8.17 (Sat) :  13:30-15:30p.m.

                       16:30-18:30p.m.

8.18 (Sun) : 16:30-18:30p.m.

8.19 (Mon) :18:00-20.00p.m.

What is a sound bath?

A sound bath is a meditative experience where participants are "bathed" in sound waves. These sound waves are produced by various instruments such as gongs, singing bowls, chimes, and other resonant instruments. The goal of a sound bath is to promote deep relaxation, stress relief, and healing.

6 benefits of a sound bath meditation

• Deep relaxation and stress reduction

• Improved mood and emotional well-being

• Enhanced meditative state

• Improved sleep

• Reduced anxiety and depression

• Physical healing through vibrational energy

  
  

活動時間

8/17（六）：13:30 – 15:30、16:30 – 18:30

8/18（日）：16:30 – 18:30

8/19（一）：18:00 – 20:00

什麼是聲音沐浴（Sound Bath）？

聲音沐浴是一種冥想體驗，參與者將被「聲波所沐浴」。

這些聲波由多種樂器產生，例如鑼、頌缽、風鈴，以及其他具有共鳴效果的樂器。

聲音沐浴的目標是 促進深度放鬆、釋放壓力與啟動身心療癒。

聲音沐浴的六大益處

• 深度放鬆與減壓

• 改善情緒與心理健康

• 提升冥想狀態

• 改善睡眠品質

• 減輕焦慮與憂鬱

• 透過振動能量促進身體自我療癒